Colorful omelet
Coconut and berry
Pudding style
Pudding style
Chia seed
It is a seed of "Chia", a plant belonging to the genus Salvia of the Labiatae family, and is said to contain various nutrients in small grains such as sesame seeds.It has the property of swelling when it contains water, and you can enjoy its unique bubble wrap texture.
Plantain
Plantago-Plantago seed coat powder (crushed skin of plantago genus Plantago, Plantain family), rich in dietary fiber.It has the property of swelling when it contains water, and you can enjoy a chewy texture.
Yogurt, juice, soup, drinking yogurt, carbonated drinks*・ Café latte, tea, smoothies, cup noodles*・ Retort food (curry, etc.)
- *If you stir vigorously, carbonated drinks may boil over, so stir slowly.
- *After adding hot water to the cup noodles, add and stir just before eating.
- Stir quickly when adding to beverages as it is easy to get confused.
(Please note that it is easy to get fooled, especially when mixing it with hot drinks.) - If the finished product becomes firm, increase the water content or use it as it is with a spoon.
- Note 1:Please drink plenty of water (240ml or more) when you eat.
(Example: If you put 200 bag in 1 ml of juice, you need to drink more than 40 ml of water.) - Note 2:Please avoid eating "Plantago" as powder as it may clog your throat.
Mix with yogurt, smoothie soup, etc. instead of meals*..Supports fullness and saves calories!
*This product does not contain all the nutrients needed for one serving.
Mix it with juice or jelly and eat it instead of snacks or desserts to keep you full!
Before meals, mix it with your favorite drink such as vegetable juice or orange juice to make a diet drink.Plus a feeling of fullness!
- Note 1:Please drink plenty of water (240ml or more) when you eat.
(Example: If you put 200 bag in 1 ml of juice, you need to drink more than 40 ml of water.) - Note 2:Please avoid eating "Plantago" as powder as it may clog your throat.
Point
After adding Style Free Chia Seeds & Plantain to the egg liquid, the egg liquid may become too hard if too much time passes.
For 2 people
- egg2 individual
- Mixed vegetable50g
- Sliced bacon30g
- White soup1 tablespoons
- Salt and peppera little
- cheese25g
- STYLE FREE
Chia seeds & plantain1 bag
Method
- ① Cut the bacon to a width of about 5 mm
- ② Remove the eggs, add mixed vegetables, sliced bacon, cheese, white pepper and salt and pepper and mix.
- ③ Add style-free chia seeds and plantain to ② and mix quickly.
- 4 Add oil to a heated frying pan, add ③ and spread.
- ⑤ When the back side is slightly browned, fold it back 1/3 from the front and arrange it so that it folds in three.
- ⑥ Bake slowly over low heat until it is cooked to the middle, then remove from the frying pan and serve.
Point
If you like, you can eat it deliciously with honey or fresh cream.
For 2 people
- Strawberry50g
- blueberry50g
- Coconut milk50 ml
- STYLE FREE
Chia seeds & plantain1 bag
Method
- ①Put strawberries, blueberries and coconut milk in a blender and mix.
- ② Put ① in a container such as a tapper and mix STYLE FREE chia seeds and plantain.
- ③ Cool ② in the refrigerator (30 minutes to your favorite time)
Point
STYLE FREE Chia seeds and plantains are mixed with tomatoes to make a jelly, so it's easy to make jelly-style spring rolls.
4 bottles
- Tomato120g
- Mixed beans70g
- Salt and peppera little
- Olive oil2 tsp
- lemon juice2 tablespoons
- Baby cheese1 individual
- Rice paper4 sheets (22 cm)
- Radish1/2 pack
- STYLE FREE
Chia seeds & plantain1 bag - * Sauce
- Rabiki peppera little
- Olive oil1 tsp
- lemon juice2 tsp
- Soy sauce1/2 teaspoon
Method
- ① Finely chop the tomatoes (also use the soup that comes out when chopped) and put in a bowl.
- ② Add salt and pepper, olive oil and lemon juice to ① and mix.
- ③ Add style-free chia seeds and plantain to ② and mix, and when it becomes a little jelly, add mixed beans and mix.
- 4 Cut off the roots of radish sprouts, wash with water and drain, cut baby cheese into 1/4 sticks.
- ⑤ Rehydrate the rice paper with water, scoop ③ with a spoon about 1/4, place it in front with a length of about 8 to 10 cm, put radish sprouts and cheese on it, and fold both ends.
- ⑥ Cut in half and serve
Point
The longer it takes to cool in the refrigerator, the firmer it becomes, and the shorter it takes, the more elastic it can be scooped up with a spoon.
For 1 people
- Wed150 ml
- STYLE FREE
Chia seeds & plantain1 bag
Method
- ①Put water in a pan, add STYLE FREE chia seeds and plantain, and mix well until there are no lumps.
- ② Heat ① and mix until it becomes a little thick.
- ③ Put ② in a container such as a tapper to remove the rough heat, and when the rough heat is removed, put it in the refrigerator and cool it (30 minutes to your favorite time).
- 4 When it gets cold, put it on a plate and sprinkle with soybean flour or black honey if you like.
Point
When the temperature rises, overfermentation is likely to occur, which affects the taste.It's a good idea to use cold water in the summer
1 catties
- Strong flour230g
- skim milk1 tablespoons
- sugar2 tablespoons
- salt1 tsp
- バ タ ー10g
- Wed180 tsp
- Dry yeast1 tsp
- STYLE FREE
Chia seeds & plantain2 bag
Method
- ① Add ingredients other than dry yeast to your home bakery
-
②
Put the dry yeast in place
(For models without an yeast inlet, put salt and dry yeast as far apart as possible.) - ③ Bake
Point
STYLE FREE You can enjoy a slightly chewy and bubble wrap texture with chia seeds and plantain.
For 4 sheets
- egg1 individual
- Hot cake mix150g
- milk180 ml
- STYLE FREE
Chia seeds & plantain1 bag
Method
- ①Add eggs and milk, mix well with a whisk, add pancake mix and mix well until lumps are gone.
- ② Put 1 bag of STYLE FREE chia seeds and plantain in ① and mix.
- ③ Heat the frying pan and pour 1/4 of ②.
- 4 Bake on low heat until the back side is browned, and when bubbles appear on the front side, turn it over and bake until it is cooked inside.
- ⑤ Place pancakes on a plate and decorate with honey or fruit if you like.
