Enjoy life maintenance
Take care of your diet, exercise well, and socialize without stress.Trying to live a healthy life is quite difficult!?More fun with life maintenance.Take the first step now to stay healthy.
- # Move your body
Easy yoga you can do at home taught by Asami Sensei "Take care of your autonomic nerves and feel good at the change of season!"
It is said that the autonomic nerves are affected by irregular life and stress, as well as temperature differences and atmospheric pressure changes at the turn of the season.Disturbances in the autonomic nervous system may be the cause of irritability, inability to sleep at night, and difficulty concentrating.