Easy yoga that you can do at home, taught by asami teacher
"Eliminate swelling and make your feet feel refreshed and light"
In the evening, my legs are fluttering ... Isn't it? Mr. asami will tell you the recommended poses for such troubles.picture?Isn't it just the legs that are swollen?Yeah, no doubt⁉
If you stay in the same posture, such as when standing for a long time or working at a desk, blood circulation will be delayed and your legs will tend to swell.Gravity tends to cause the feet to accumulate water, and women are especially prone to swelling because they have less muscle mass in their feet, which is responsible for sending blood to the heart.
Index
Refresh your legs with a heron pose that you can do while sitting
If you are worried about swelling of your legs, use a heron pose (crown asana) that stretches the muscles of your thighs, knees, and calves to increase the flexibility of your hip joints.It works on the lower body to reduce swelling and is expected to have the effect of tightening the legs.When you pose, keep your back straight and be careful not to have your back rounded.Take care of your feet after taking a bath or before going to bed.
STEP1
While sitting, bend your knees and grab the soles of your feet with both hands.
STEP2
Lift the sole of your foot as it is.If you think you can go, stretch your knees.
*It's okay if your knees aren't fully extended.
STEP3
Press your palms firmly against the soles of your feet to stretch your calves and the backs of your thighs. Once you've stretched them as far as you can, hold that position for 5 breaths.
STEP4
Slowly bend your knees and lower your legs.Do the same for the opposite leg.
One point advice from asami-sensei!
It is also effective in combination with exercises such as turning the ankles and raising and lowering the heels on the toes.On days when you are worried about swelling, do not take a shower, but take a bath.
asami teacher
He is active as a yoga instructor and personal trainer with the aim of fundamental improvement and mental and physical care, not just from the outside.Don't be too patient with the refreshing method, and enjoy eating delicious food.A family of three and one, her husband and two-year-old son, Miniature Schnauzer.
Qualifications/Licenses
• Registered Yoga Teacher (RYT200) certified by the Yoga Alliance USA
- Completed Maternity Yoga Teacher Training
- Completed postnatal yoga teacher training
- Certified instructor of uterine warming yoga
AEA certified esthetician
