Turn your hips upwards!
Petit training taught by professional soccer players
<Hip / Lower body>
I don't often see the back view, but isn't the meat of the buttocks dripping or flat?When the hip line goes down, the legs may look shorter ...So this time, I learned about hip-focused training from professional soccer player Iwamoto of FC Osaka.With a tight buttocks, it's a round and round style up⁉
The buttocks that connect the upper and lower body and are the foundation of the body.The muscles of the buttocks support the skeleton and play an important role in daily lower body movements such as standing, sitting and walking.Therefore, when muscle mass is reduced, not only the hip line collapses, but also other parts such as shoulders and hips may be strained.Approach to the buttocks and make your body beautiful and healthy!
Index
[Intensity: ★☆☆] Effective for the waist and glutes.
Initial posture
Lie on your back, raise your knees, and place your feet on the ground.
- Raise your hips so that your knees and chest are in a straight line.
- Lower your hips and return to your original posture.
- Repeat 30 times as a guide.
This is the key point!
Move slowly when lowering your hips and quickly when raising your hips.If you want to increase the load, raise your toes and support your weight with your heels!
[Intensity: ★★☆] Works on the entire buttocks and thighs.
Initial posture
Spread your legs slightly wider than your shoulders and stand with your toes and knees facing straight forward.Place your hands on your hips or extend them forward.
- Keep your upper body straight and bend your knees to lower your hips.
- It will return to its original posture.
- Repeat 30 times as a guide.
This is the key point!
When lowering your hips, keep your knees out.Be careful not to point your knees or toes out!At first, the angle to lower the buttocks is shallow, and if you can afford it, let's deepen it.
[Intensity: ★★★] Strengthens the core while simultaneously working the glutes.
Initial posture
Stand with your back straight and your legs spread about the width of your shoulders.
- While being aware of the muscles of your buttocks, step forward on one leg.
- It will return to its original posture.
- Repeat 30 times alternately on the left and right.
This is the key point!
Be careful not to shake your knees or toes to the side.The upper body keeps the posture straight.Go slowly at first and rhythmically as you get used to it.
There are many good things to do, such as moving the muscles of the buttocks to shape up, eliminate the coldness and swelling of the lower body, and improve basal metabolism.Make a habit of training according to your own conditions to keep your hip line and lively life.
FC Osaka player Tomoyuki Iwamoto
He graduated from Tokai Gakuen High School and Hannan University, and is currently playing for FC Osaka. He is a defender and his specialty is interceptions. He practices and plays matches every day with the goal of getting FC Osaka promoted to the J.League. His hobbies are watching movies and finding delicious food and restaurants. His special skill is speaking a little Korean.
