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Have fun dancing and exercising!
Dance lesson for beginners vol.1

For those who find it hard to go to the gym or keep up with their workouts, dancing is a great way to get your body moving!Two high school dancers give a hip-hop dance lecture.After dancing, your body and mood will be refreshed, no doubt♪

Dance, which is an aerobic exercise, can be expected to build muscle strength, promote blood flow, and increase metabolism.This time, we will introduce gentle movements that are easy to try even for those who have never danced before.Practice the basic movements first, then dance to the music as you get used to it.

Index

Master the basic movements!

Lesson 1: Down

Initial posture

Stand straight with your feet together.

  1. Bend both knees forward and elbows outward at the same time.
  2. It will return to its original posture.
  3. Repeat in rhythm.
This is the key point!

Be careful not to raise your shoulders when you bend your knees and elbows.

Lesson 2: Leg raises

Initial posture

Stand straight with your feet together.

  1. Raise one knee forward.Move your arms together.
  2. It will return to its original posture.
  3. Repeat alternating left and right.
This is the key point!

Raise your knees high enough to touch your chest.

Lesson 3: Side Step

Initial posture

Stand with your feet wider than shoulder width.

  • Raise one knee and step outward.
  • Place the opposite foot next to the foot in step 1.
  • Repeat alternating left and right.
This is the key point!

When you put your feet on the floor, be conscious of stretching your body upwards.

Let's dance to the music! Let's start!

One point advice!

Look in the mirror and notice each movement.We also recommend dancing to your favorite song.Start with a song with a slow rhythm, and once you get used to it, try a song with a fast rhythm!

Dance is perfect for relieving stress and lack of exercise.Even when you feel dull or frustrated, dance to your heart's content and refresh yourself!

NANA / REONA

A current high school student*. She started dancing at the age of 5 and continues to take lessons four times a week. Her hobbies, in addition to dancing, include listening to music and playing video games.
HOGHOG Dance Contest Online Battle Winner

*When shooting video