Since sodium is a component of salt, it is essential for humans and is one of the essential minerals.
It is contained in foods and seasonings that are lined up on everyday dining tables.
It is important for humans, but it is characterized by overdose compared to other minerals.

It is a kind of essential mineral related to muscles and nerves.
It is mainly abundant in vegetables and fruits.
Potassium also plays a role in supporting the excretion of sodium in the body.
In recent years, people who like salty foods and those who are concerned about blood pressure have been paying attention.

It is one of the most abundant mineral components in the human body.
It is said to account for about 2-50% of body weight.For a person weighing 0.5 kg, about 1 to XNUMX kg is calcium.
It is generally considered to be a nutrient needed for the formation of bones and teeth.

It is an important ingredient that helps the action of more than 300 types of enzymes in the body, and is a type of mineral.
It is considered good for muscles, stress, blood pressure and bones.
In addition, balance is important because it is closely related to minerals such as calcium.

It is a kind of essential mineral.It is easily absorbed and excess phosphorus is excreted.
Phosphorus constitutes DNA and RNA, and is a component of bones and teeth together with calcium, and further supports energy metabolism.
It plays a variety of roles.

It is a nutrient necessary for making red blood cells and is a kind of essential mineral.
It constitutes red blood cells and is responsible for carrying oxygen throughout the body.
If it is insufficient, it causes anemia, so it is attracting attention.

It is one of the essential minerals required for protein synthesis and bones.
Zinc is abundant in animal foods such as meat and fish.Zinc deficiency can occur because it is involved in metabolism in the body.
It is also thought to be involved in development, immunity, and reproductive function.

It is a kind of essential mineral that works to bind hemoglobin and iron.
Copper deficiency, a mineral essential for converting iron to hemoglobin, a component of red blood cells,
Iron deficiency causes anemia.

It is a kind of essential mineral that is abundant in vegetable foods, mainly vegetables and beans.
It is mainly closely related to bones and joints and plays a role in strengthening it.

It is a kind of essential mineral that is abundant in seaweed.
Most of it is found in the thyroid gland in the body.
It is thought to be involved in the maintenance of metabolism, and when it is deficient, it is thought to affect metabolism, brain and development.

It is a kind of essential mineral that is necessary for the production of enzymes and antioxidant reaction in the body in a very small amount.
In addition, it is attracting attention as a mineral necessary for the regeneration of ascorbic acid and the function of thyroid hormone.

It is a kind of essential mineral that enhances the action of insulin and is thought to be deeply involved in the metabolism of sugar and cholesterol.
It is present in trace amounts in the body, and lack of chromium can lead to decreased insulin sensitivity, weight loss, and corneal damage.

It is a kind of essential mineral that is abundant in beans.
It is a component of enzymes such as xanthine oxidase, aldehyde oxidase, and sulfite oxidase.
It has the function of catalyzing the redox reaction.

It is a component of methionine and cysteine ​​and is a kind of mineral.
It plays an important role, such as being a component of skin, bones, hair, and nails.

It is a kind of essential mineral that can be ingested from salt.
As a component of gastric acid, it is thought to be closely related to digestion and sterilization.

Fluoride is used to prevent tooth decay.
It mainly works to coat teeth and bones.