Plenty of oligosaccharides!Sweet potato and octopus
Yogurt salad
Well, my stomach isn't feeling well ...What happened to the food that was good for my stomach?
How about a salad made from yogurt and isomaltooligosaccharide?
The ingredients are also easy on the stomach, so there is no doubt about it!
Potato salad?looks delicious!
Nutrients in this recipe*Converted for one person
Cooking time
15Minute
calorie
159kcal
Salt equivalent
1g
- protein
- 8.2g
- Lipid
- 4.0g
- Carbohydrate
- 19.4g
- Dietary fiber
- 3.0g
Method
- 1
- Pumpkins are seeded with cotton, and sweet potatoes are cut into small bite-sized pieces.
Pass it through water, place it in a heat-resistant container, wrap it in plastic wrap, and heat it in a microwave oven at 600 W for XNUMX minutes until the bamboo skewers stick. - 2
- Wash the boiled octopus legs with water and cut into bite-sized pieces.
- 3
- Mix the ingredients of (yogurt dressing). Drain the water from 1 and add, crush lightly with a rice scoop and mix.
It's so soft that the bamboo skewers pass through it, and it's sure to taste good!
Please remove the mustard for Kan-chan ♪
Ingredients (for 4 people)
- Pumpkin (no skin or cotton)
- 1/8
- sweet potato
- 1/2
- Boiled octopus legs
- 2
Yogurt Dressing
- plain yogurt
- 4 tablespoons
- mayonnaise
- 1 tablespoons
- Isomaltooligosaccharide
- 2 tsp
- grain mustard
- 2 tsp
- Salt and pepper
- a little
Yogurt and isomaltooligosaccharide that support lactic acid bacteria are perfect for physical condition management!
It contains pumpkin and sweet potatoes, so it has plenty of dietary fiber.
Products used in the recipe
Isomaltooligosaccharide
A plant-derived sweetener that is kind to the body.