Supporting shortage of vegetables with young barley leaves!Cold potato soup
Pou started to leave vegetables ...That's it!I wonder if I should put in the young barley leaves that I was doing on TV the other day ♪
Young barley leaves are green and yellow vegetables and can get various nutrients, so it is perfect for lack of vegetables.
It's cold and delicious! !!
I haven't noticed the young barley leaves.Uhufu ♪
Nutrients in this recipe*Converted for one person
Cooking time
40Minute
calorie
129kcal
Salt equivalent
1.2g
- protein
- 4.2g
- Lipid
- 2.3g
- Carbohydrate
- 21.6g
- Dietary fiber
- 2.6g
Method
- 1
- Peel the potatoes, slice them into thin slices, and soak them in water for a while.Finely chop the onions.
- 2
- Put water and chopped potatoes and chopped onions in a pan and simmer until the potatoes are tender. (Be careful not to let the water fly too much.)
- 3
- When the onions are clear and soft enough to easily crumble, crush the potatoes in a pan to make a paste.
- 4
- Add water (additional water on the way) little by little, add consomme and simmer.
- 5
- After boiling, reduce the heat, add milk and mix well.After boiling lightly, turn off the heat.
- 6
- Remove the heat, chill in the refrigerator and add 100% young barley leaves just before eating.
If you crush the potatoes into small pieces, it will have a smooth texture.A beautiful green with young barley leaves ♪ Yeah, no doubt.
Ingredients (for 2 people)
- 100% young barley leaves
- 3g
- じゃがいも
- 1 individual
- Chopped onion
- 1/2
- Consomme (cube)
- 1 individual
- milk
- 100 tsp
- Wed
- 100 tsp
- Water (additional water on the way)
- 100 tsp
100% Young Barley Leaves of Ito Chinese medicine is 3g of dietary fiber of 1/3 lettuce, vitamin A of 2.5 leaves, vitamin B2 of 2 Komatsuna strains, calcium of 4.4 dried seaweed, spinach. It contains 1.5 shares of iron!
Products used in the recipe
XNUMX% young barley leaves (separate package)
100% young barley leaves grown in abundant land.Convenient sachet type