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Supporting shortage of vegetables with young barley leaves!Cold potato soup

Pou started to leave vegetables ...That's it!I wonder if I should put in the young barley leaves that I was doing on TV the other day ♪

Young barley leaves are green and yellow vegetables and can get various nutrients, so it is perfect for lack of vegetables.

It's cold and delicious! !!

I haven't noticed the young barley leaves.Uhufu ♪

Nutrients in this recipe* Converted for one person

Cooking time

40Minute

calorie

129kcal

Salt equivalent

1.2g

protein
4.2g
Lipid
2.3g
Carbohydrate
21.6g
Dietary fiber
2.6g

Method

1
Peel the potatoes, slice them into thin slices, and soak them in water for a while.Finely chop the onions.
2
Put water and chopped potatoes and chopped onions in a pan and simmer until the potatoes are tender. (Be careful not to let the water fly too much.)
3
When the onions are clear and soft enough to easily crumble, crush the potatoes in a pan to make a paste.
4
Add water (additional water on the way) little by little, add consomme and simmer.
5
After boiling, reduce the heat, add milk and mix well.After boiling lightly, turn off the heat.
6
Remove the heat, chill in the refrigerator and add 100% young barley leaves just before eating.

It's done!

If you crush the potatoes into small pieces, it will have a smooth texture.A beautiful green with young barley leaves ♪ Yeah, no doubt.

Let's eat!

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Materials (for 2 people)

100% young barley leaves
3g
Potatoes
1 individual
Chopped onion
1/2
Consomme (cube)
1 individual
milk
100cc
Wed
100cc
Water (additional water on the way)
100cc

100% Young Barley Leaves of Ito Chinese medicine is 3g of dietary fiber of 1/3 lettuce, vitamin A of 2.5 leaves, vitamin B2 of 2 Komatsuna strains, calcium of 4.4 dried seaweed, spinach. It contains 1.5 shares of iron!

Products used in the recipe

XNUMX% young barley leaves

100% young barley leaves grown in abundant land.

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