Contains Vitamin C ♪Avocado and carrot
Refreshing salad
The summer sun was strong, so my skin wasn't feeling well.I'm taking care of it, but I have to be careful about the food.
A salad with vitamin C is good!How about combining it with avocado?
It's refreshing and easy to eat, so the beauty from inside is perfect!
Nutrients in this recipe*Converted for one person
Cooking time
5Minute
calorie
166kcal
Salt equivalent
0.3g
- protein
- 1.9g
- Lipid
- 15.4g
- Carbohydrate
- 3.3g
- Dietary fiber
- 4.4g
Method
- 1
- Mix vitamin C1200, olive oil, salt and pepper, and vinegar well.
- 2
- Shred the carrots
- 3
- Take the seeds of avocado and cut into dice about 2 cm.
- 4
- Add carrots and avocado to 1 and mix gently to serve.
If you don't like sour, you can use half the amount of vitamin C!
Ingredients (for 2 people)
- Ginseng
- 1/4
- Avocado
- 1 individual
- Vitamin C1200
- 1 bag
- Olive oil
- 1 tsp
- Salt and pepper
- a little
- Vinegar
- 1 tsp
By adding carrots full of beta-carotene, avocado, a body-friendly oil, and 1200 mg of vitamin C, this product is perfect for aging care (*).* Aging care ... Age-appropriate care (care)
Products used in the recipe
Vitamin CXNUMX
Granule stick that can replenish vitamin C deliciously without water.