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Plantain fiber

Control sugar by using it instead of flour.Plant-based dietary fiber

It is a health and diet material that can control carbohydrates by ingesting it as an alternative material such as wheat flour.No flavoring, coloring or preservatives, low calories (1kcal per 8g meal), no sugar.It swells when it contains water and helps to adjust the amount of food.You can freely arrange it according to your lifestyle.

Voice of the person in charge

I love delicious food (●'∀' ●)!You just eat too much and eat full.I've become more aware of my health, but I don't want to limit the enjoyment of eating!That's why I focused on "carbohydrate control"!You can make a low-carbohydrate recipe just by mixing this product with the dish you want to eat or using it as an alternative ingredient such as flour.Just mix it with juice or sweets to enjoy a delicious and enjoyable diet ♪ Various recipes are popular on SNS ☆ Please try it.

Planning and Development DepartmentSC

Recipes

Recipes

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About this product

Internal capacity
160g
JAN code
4987645400913

Estimated daily intake

4 to 8g

How to eat

* Up to 1g per day
* It is important to have a nutritionally balanced diet.
1 teaspoon (about 4g) * Weighing method is a guide

As a food, dissolve it in your favorite drink and enjoy.
In addition, please enjoy with various ideas such as alternative ingredients for cooking and making sweets.

⚠︎ Please rehydrate after eating.If you don't have enough water, you may feel hungry or constipated.
 (Replenish 4 to 8 mL or more of water for 200 to 400 g of this product.)
⚠︎ Please do not eat as it is. (There is a risk of clogging in the throat.)

★ Arrange recipe ★
The trick is to stir quickly because it is prone to lumps.

For drinks
Pour about 500 mL of your favorite drink into a shaker (which can hold about 200 mL), weigh one serving of this product, and shake well.
Water, juice (fruit juice / milk drink), smoothies, protein drinks
* This product does not come with a shaker.
* Do not shake with hot water or warm drinks.The liquid may be wiped out and cause burns.
* The point is to put water first

For cooking
Please use it as an alternative material such as wheat flour and potato starch.
[Mix with dough] Okonomiyaki, chijimi, omelet, etc.
[For thickening] Ankake dishes

For sweets
[Dissolve in fruit juice drinks, coffee, and soy milk] Jelly, soy milk mochi
[Dissolve in water and add soybean flour] Warabimochi
[Mix with dough] Hot cakes, steamed bread, etc.
〇Please adjust the amount according to your preference.

Allergic substance

Not used. Please check the raw material names except for 28 items.

Nutritional ingredient

Per 8g: Energy 0.7kcal, Protein 0.07g, Fat 0.05g, Carbohydrate 7.22g (Sugar 0g, Dietary Fiber 7.35g), Salt Equivalent 0.01g

Expiration Soon

3

Country of Origin

Japan

1 bag weight

160g

Shape

powder

Preservation method

Store in a cool place away from high temperature, high humidity and direct sunlight.

Precautions

● Please follow the recommended daily intake.
● If you experience an allergic reaction to itching or rash on your skin, discontinue ingestion.
● If you feel unwell due to your constitution or physical condition, discontinue ingestion.
● Please consult your doctor while taking medicine or going to the hospital.
● The taste, color and aroma may change slightly, but there is no problem with the quality.
● It may harden due to humidity, etc., but there is no problem with the quality.
● Consume as soon as possible after opening.
● Keep out of reach of children.

Balance your diet based on staple foods, main dishes, and side dishes.

FAQ

How should I take the daily dose separately?
Since it is a food, there is no particular rule, but please follow the recommended daily dose.
[As a satiety support food]
: One meal is 1g.To have a nutritionally balanced diet, limit your diet to 8 meals a day (1g total).
[As a health food] (Purpose of dietary fiber intake)
: The daily dose is 1-4g. You can take it once or in two divided doses.
Is there a recommended way to take it?
Since it is a food product, there is no particular requirement.
[As a satiety support food]
: It is recommended to take it instead of meals to reduce the daily calorie intake.However, for a nutritionally balanced diet, limit your intake to two meals a day (1g total).
[As a health food] (Purpose of dietary fiber intake)
: This product has the property of reducing the absorption of nutrients required by the body, so please avoid the timing of meals (on an empty stomach about 2 hours after meals).
Can I use it with other supplements?
Please refrain from using it with supplements containing psyllium seed coat.
If you have any other concerns, we recommend that you consult with your doctor, pharmacist, or registered seller.
I am taking medicines. Can I use this product together?
Please refrain from using it with medicines containing psyllium seed coat.The combination with other medicines depends on each combination.
Please consult your doctor, pharmacist, or registered seller.
Can my child take it?
This product is not recommended for children as it is essential for growing children to have a well-balanced diet.
Children are under 15 years old.
Can I take it during pregnancy / lactation?
The psyllium seed coat contained in this product is probably safe if taken properly.
If you have any concerns, please consult your doctor.
Is it okay to take it continuously every day?
As it is a food, you can continue it every day. Please follow the recommended daily intake.
What should I mix this product with?
You can mix it with anything.
You can mix it with juice * (fruit juice drink, milk drink), iced coffee, milk, or add honey to the melted one.
* If you want to reduce calories, we recommend low-calorie drinks.
Can I lose weight just by taking this product?
It is difficult to just take this product.
We support your diet by incorporating this product into a diet based on a nutritionally balanced diet and exercise.
Is it okay to take it with other diet foods?
Please avoid taking foods containing psyllium together as it will be a large amount.
Can the water mixed in this product be at any temperature?
It is difficult to mix with boiling water, but it dissolves quickly in hot water at about 50 ° C.
However, please avoid using a shaker.The liquid may be wiped out and cause burns.
Warm milk does not mix with warm milk.
Why shouldn't I take it as a powder?
This is because if you put the powder in your mouth as it is, the powder will absorb water such as saliva and harden, which may clog your throat.
Why do I have to rehydrate more than 200-400 mL after taking this product?
This product has the property of swelling when it contains water, so if you do not have enough water, you may feel hungry or constipated.
After ingesting this product, replenish 200 to 400 mL or more (total 400 to 600 mL or more including the water mixed with this product).
It became hard if left unattended.What should I do now.
Please enjoy with a spoon as it is, or add water and mix well.
Can I take it with meals?
Avoid taking with meals 1 times a day.
Since this product is dietary fiber, it has the property of reducing the absorption of nutrients required by the body.
What is a plantain?
It is a plant of the genus Plantain, which belongs to the family Plantain, and is distributed all over the world.
The scientific name is "Plantago psyllium" and its seeds or seed coats are called "psyllium".
This product is a powdered plantain seed coat.
What is psyllium seed coat (Plantago psyllium seed coat)?
It is the skin of the seeds of plants of the genus Plantain, which is rich in dietary fiber.
The scientific name of "Blonde Psyllium" native to India is "Plantago psyllium".
Please tell me the ratio of water-soluble dietary fiber and insoluble dietary fiber in this product.
This product is a water-soluble dietary fiber, but depending on the melting temperature, some insoluble dietary fiber may be mixed.
Some insoluble dietary fiber decreases as the temperature rises, and above 90 ° C, all become water-soluble dietary fiber.
It is difficult to analyze them by temperature, so we cannot show the exact percentage.
Is it okay for the skin?
Allergic symptoms (itching of the skin, rash, etc.) have been reported by professionals who handle psyllium *.
To prevent allergic symptoms, it is recommended to wash off the skin immediately if it gets on the skin.

* Reference: Report of allergies caused by foods or additives containing psyllium such as psyllium seed coat and psyllium seed gum [Glow Stick No. 361, Glow Stick No. 169] (H9.12.26)
Do you have a shaker?
This product does not include a shaker.Please prepare separately.
Why is this product constipated even though it is a vegetable dietary fiber?
This product has excellent water retention and swelling properties, so if you do not replenish enough water after ingestion, you may become hungry or constipated.
After ingesting this product, replenish 200 to 400 mL or more (total 400 to 600 mL or more including the water mixed with this product).