About this product

FAQ

How should I take the daily dose separately?

Since it is a food, there is no particular rule, but please follow the recommended daily dose.
[As a satiety support food]
: One meal is 1g.To have a nutritionally balanced diet, limit your diet to 8 meals a day (1g total).
[As a health food] (Purpose of dietary fiber intake)
: The daily dose is 1-4g. You can take it once or in two divided doses.

Is there a recommended way to take it?

Since it is a food product, there is no particular requirement.
[As a satiety support food]
: It is recommended to take it instead of meals to reduce the daily calorie intake.However, for a nutritionally balanced diet, limit your intake to two meals a day (1g total).
[As a health food] (Purpose of dietary fiber intake)
: This product has the property of reducing the absorption of nutrients required by the body, so please avoid the timing of meals (on an empty stomach about 2 hours after meals).

Can I use it with other supplements?

Please refrain from using it with supplements containing psyllium seed coat.
If you have any other concerns, we recommend that you consult with your doctor, pharmacist, or registered seller.

I am taking medicines. Can I use this product together?

Please refrain from using it with medicines containing psyllium seed coat.The combination with other medicines depends on each combination.
Please consult your doctor, pharmacist, or registered seller.

Can my child take it?

This product is not recommended for children as it is essential for growing children to have a well-balanced diet.
Children are under 15 years old.

Can I take it during pregnancy / lactation?

The psyllium seed coat contained in this product is probably safe if taken properly.
If you have any concerns, please consult your doctor.

Is it okay to take it continuously every day?

As it is a food, you can continue it every day. Please follow the recommended daily intake.

What should I mix this product with?

You can mix it with anything.
You can mix it with juice * (fruit juice drink, milk drink), iced coffee, milk, or add honey to the melted one.
* If you want to reduce calories, we recommend low-calorie drinks.

Can I lose weight just by taking this product?

It is difficult to just take this product.
We support your diet by incorporating this product into a diet based on a nutritionally balanced diet and exercise.

Is it okay to take it with other diet foods?

Please avoid taking foods containing psyllium together as it will be a large amount.

Can the water mixed in this product be at any temperature?

It is difficult to mix with boiling water, but it dissolves quickly in hot water at about 50 ° C.
However, please avoid using a shaker.The liquid may be wiped out and cause burns.
Warm milk does not mix with warm milk.

Why shouldn't I take it as a powder?

This is because if you put the powder in your mouth as it is, the powder will absorb water such as saliva and harden, which may clog your throat.

Why do I have to rehydrate more than 200-400 mL after taking this product?

This product has the property of swelling when it contains water, so if you do not have enough water, you may feel hungry or constipated.
After ingesting this product, replenish 200 to 400 mL or more (total 400 to 600 mL or more including the water mixed with this product).

It became hard if left unattended.What should I do now.

Please enjoy with a spoon as it is, or add water and mix well.

Can I take it with meals?

Avoid taking with meals 1 times a day.
Since this product is dietary fiber, it has the property of reducing the absorption of nutrients required by the body.

Can it be used for cooking?

You can also use it for cooking.

Is there a way to mix it well?

Pour water or your favorite drink into the shaker, measure this product with the attached spoon, and shake it firmly * to prevent it from getting messed up and mix well.

* This product does not come with a shaker.
* Do not shake with hot water or warm drinks.The liquid may be wiped out and cause burns.

How can I make it look like the picture on the package?

Put 200mL of milk in a shaker → 8g of this product, shake and leave for a few minutes, and it will look like the picture.

What if I don't use a shaker?

Pour water or your favorite drink into a large container and weigh 2 tablespoons of this product with the attached spoon.
Stir quickly as it is easy to get confused.

What is a plantain?

It is a plant of the genus Plantain, which belongs to the family Plantain, and is distributed all over the world.
The scientific name is "Plantago psyllium" and its seeds or seed coats are called "psyllium".
This product is a powdered plantain seed coat.

What is psyllium seed coat (Plantago psyllium seed coat)?

It is the skin of the seeds of plants of the genus Plantain, which is rich in dietary fiber.
The scientific name of "Blonde Psyllium" native to India is "Plantago psyllium".

Please tell me the ratio of water-soluble dietary fiber and insoluble dietary fiber in this product.

This product is a water-soluble dietary fiber, but depending on the melting temperature, some insoluble dietary fiber may be mixed.
Some insoluble dietary fiber decreases as the temperature rises, and above 90 ° C, all become water-soluble dietary fiber.
It is difficult to analyze them by temperature, so we cannot show the exact percentage.

Is it okay for the skin?

Allergic symptoms (itching of the skin, rash, etc.) have been reported by professionals who handle psyllium *.
To prevent allergic symptoms, it is recommended to wash off the skin immediately if it gets on the skin.

* Reference: Report of allergies caused by foods or additives containing psyllium such as psyllium seed coat and psyllium seed gum [Glow Stick No. 361, Glow Stick No. 169] (H9.12.26)

Do you have a shaker?

This product does not include a shaker.Please prepare separately.

Why is this product constipated even though it is a vegetable dietary fiber?

This product has excellent water retention and swelling properties, so if you do not replenish enough water after ingestion, you may become hungry or constipated.
After ingesting this product, replenish 200 to 400 mL or more (total 400 to 600 mL or more including the water mixed with this product).